So, I wrote a guest post…

Does Distance Learning Journalism Work?

All about my experiences of becoming a journalist, my alternative route into the career and my training. Click on the image above to read the full article.

I would love any feedback on the article and to hear from other aspiring journalists – please do get in touch by commenting below.

Workout: Stronger, harder, leaner

Just got home after another epic workout. Treating myself to new gym clothes has really been an amazing motivation and I am killing it again at the gym – I have totally revitalised my workout and am loving it again. My body feels amazing now that it is really being challenged again. I love how good a really powerful workout makes you feel. I’m totally hooked on endorphins and I’m not ashamed to say it – there’s nothing like the buzz you get post-workout.

None of my friends are gym bunnies like me and none of them really understand why I enjoy going to the gym so much (I don’t think three workouts a week is excessive!) because they have never given it a real shot, but if they prefer to feel tired rushing around at work and sad when their clothes don’t fit like they would like them then fair enough! Personally, I like my body to be soft and yet strong, I like being able to run and lift weights without a problem. I like that my clothes fit the way I like. And I LOVE that I can pretty much eat what I want because my metabolism is so high and I rarely put on weight now, even if the majority of the time I prefer to eat healthily.

 

Too many people think the key to losing weight or toning up is actually just eating less when in fact, I actually eat more now than ever and yet weigh less because I am eating less junk and because I am working out to burn it off. My body is lean and toned and yet I enjoyed a huge Italian feast of tagliatelle with a sauce made of double cream, brandy, prawns and vegetables with two different types of garlic bread, wine and cheesecake for afters last night. It’s all about moderation.

My current workout is cardio heavy with plenty of weights and a strong core section. I do either a 20 or 30 minute interval run (depending on how much time I have) and usually run for either three or four minutes followed by a minute of sprint walking. This interval running is great for boosting my cardiovascular fitness and building up stamina – plus its also the most effective for weight-loss. I then move on to 20 minutes of interval training on the cross trainer at a high resistance level before finishing with ten minutes of fast-paced cycling.

I then move on to weights working the inner and outer thighs to strengthen my muscles for running and to help stop my hips from clicking so much. Reps of 12 and I try to move up a weight every few weeks. This is followed by the leg press (which I can stack) and I do various exercises on there including one-legged, pyramids and general lifting to mix it up a little. Doing these weights have really helped strengthen my legs for running without building any excess muscle, my legs are slimmer than ever!

I then move on to arms and use all the weight machines working my biceps, triceps, shoulders and core as I try to build up my strength in my arms. I stick to lower weights because I tend to build muscle in my arms (especially biceps) quite easily and although I don’t mind this, it makes the sleeves of my cardigan a bit tight!

Finally, I finish with an intense ab workout. Starting on the ball, I will do 25 oblique crunches on each side followed by 20 long arm crunches with a 7kg weight, finishing with 40 Russian Twists with the same weight.

After these, I hit the floor where I start with another 20 long arm crunches with the weight, 20 basic crunches followed by 20 reaching to my knees and another 20 reaching through my legs. Then I do 40 oblique twists followed by 20 crunches where I fully extend my legs and arms. Finally I do 40 more Russian Twists on the floor and then sit on a weights bench to do 20 leg extension crunches.

After this I’m usually a jelly mess and have to head home for a snack, today’s was a bit of brown, seeded toast with peanut butter.

What’s your favourite workout? Any tips to further my workout?

Life of a journalist and its varied tales…

This week has been a particularly extreme example of how very varied a career in journalism can be. Of course, for those who choose a speciality such as sport, law or feature work, the writing can seem repetitive over time, but the bonus of being thrown in the deep end without formal training and working in a short-staffed office is that you really get a chance to experience as many different writing styles as there are out there.

I am a great example of such a case and despite working on a paper that covers a relatively small part of Norfolk, there is a remarkable amount of very exciting news that needs covering! This week alone I have interviewed the star of West End musical – Buddy: The Buddy Holly Story ahead of its showing at the local theatre as part of the 25th anniversary tour and was given a backstage tour by Glen Joseph himself. I then wrote a piece about drug and alcohol abuse figures which involved me talking to action teams, the hospital, police, support groups and Norfolk County Council. I also interviewed a woman about her father’s Jobseeker’s Allowance being cut off and spoke to the Department of Work and Pensions and spoke to a woman who was celebrating her 103rd birthday.

I interviewed a published writer about his book, the tale of his father’s travels and the secret life he led during World War II followed by his work spying on the Russians during the Cold War.I also wrote about Bus Awards, flood alerts, power cuts, schools, charity work and local bands and theatre productions.

All that and more is what I have been working on in the space of one week – just think of all the amazing stories you could be working on at a national paper! If that doesn’t interest more people in journalism then perhaps the fact that in my second job, as editor of This Festival Feeling, I had the opportunity to interview Charlie Hedges, the youngest breakfast DJ in the UK, from KISS FM will interest people in the potential for a writing career and where it might take you.